Self Omninutrition Real 100% Creatine
100% micronised creatine that helps you to take your training to the next level. Creatine is a substance in muscles, which helps to convert stored energy to kinetic energy in the cells in form of ATP.... Read more
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100% micronised creatine that helps you to take your training to the next level.
Creatine is a substance in muscles, which helps to convert stored energy to kinetic energy in the cells in form of ATP.
Creatine is found in food from the animal kingdom, for example meat and fish.
Regular food contains 1-2 grams of creatine per day. In addition, the body produces 1-2 grams of creatine every day.
Scientific studies have shown that creatine is the cause of increased strength and endurance, better lactic acids tolerance,
and faster recovery in athletes. Creatine helps also to increase muscle mass.
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