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Minerals

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Magnesium Citrate 800mg PPS Nutrition - Magnesiums - 01352 - 1
PPS Nutrition

Magnesium Citrate 800mg PPS Nutrition

100 kapselia
PPS Nutrition Magnesium Citrate supplement is a very strong and well-absorbed magnesium citrate, to support general muscle and body well-being The PPS Nutrition Magnesium Citrate supplement contains...
(6)
15,90 € - 42,90 €
Multiple options
Electrolytes PPS Nutrition electrolyte powder - Electrolytes - 11166 - 1
PPS Nutrition

Electrolytes PPS Nutrition electrolyte powder

200 g
A powerful and delicious solution for maintaining hydration and boosting performance. PPS Nutrition Electrolytes dissolves effortlessly in water, providing a refreshing taste that makes it enjoyable...
(0)
16,90 €
Multiple options
Zinc Gluconate 25mg PPS Nutrition - Zinc - 07989 - 1
PPS Nutrition

Zinc Gluconate 25mg PPS Nutrition

90 capsules
PPS Nutrition Zinc Gluconate 25mg Zinc is an important trace element and is needed in the human body, especially in the production of enzymes and DNA. It is estimated that zinc is a component of up to...
(5)
9,90 €
Multiple options
M-Nutrition Strong Multivitamin & Mineral - Multivitamins - 07983 - 1
M-Nutrition

M-Nutrition Strong Multivitamin & Mineral

120 caps
M-Nutrition Strong Multivitamin & Mineral monivitaiini Strong Multivitamin & Mineral on kehitetty täydentämään päivittäistä ravintoaineiden saantia. Se sisältää kaikki elimistön tarvitsemat...
(1)
25,90 €
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Trained By JP Magnesium - Magnesiums - 11072 - 1
Trained By JP

Trained By JP Magnesium

120 capsules
Trained by JP Magnesium offers a potent and well-absorbed form of magnesium in bisglycinate form. Each capsule contains 250 mg of this essential mineral. Trained by JP Magnesium is suitable for daily...
(0)
23,90 €
Product temporarily out of stock
M-Nutrition Magnesium - Magnesiums - 10874 - 1
M-Nutrition

M-Nutrition Magnesium

120 capsules
Highly absorbable and stomach-friendly magnesium in glycinate form. M-Nutrition Magnesium contains the essential trace mineral magnesium, which is involved in numerous functions in our body. So, it's...
(2)
22,90 €
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PPS Nutrition Outlet Magnesium - Magnesiums - 11518 - 1
PPS Nutrition

PPS Nutrition Outlet Magnesium

90 vegan capsules
Outlet Magnesium, a cost-effective solution for high-quality magnesium intake The Outlet range offers premium quality at an affordable price. Products are delivered without a separate label but...
(0)
8,90 €
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Magnesium Natural PPS Nutrition - Magnesiums - 11079 - 1
PPS Nutrition

Magnesium Natural PPS Nutrition

90 Vegan capsules
Well-absorbed magnesium supplement in vegan capsules. The PPS Nutrition Natural Series magnesium glycinate capsule is a carefully designed dietary supplement that provides effective support for your...
(0)
17,90 €
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OstroVit Sodium Butyrate 90 caps - Other Mineral Nutrients - 08863 - 1
OstroVit

OstroVit Sodium Butyrate 90 caps

90 kapselia
OstroVit Sodium Butyrate, is an ideal source of butyric acid, which is the energy impact of the intestinal epithelium or kolonosyytteihin. OstroVit Sodium Butyrate (sodium butyrate) is individually...
(1)
14,90 €
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OstroVit Triple Zinc 90 caps - Zinc - 09380 - 1
OstroVit

OstroVit Triple Zinc 90 caps

90 Kapselia
OstroVit Triple Zinc, a high-quality zinc supplement that combines three different forms of zinc. Triple Zinc contains three different highly absorbable forms of zinc; zinc gluconate, zinc picolinate...
(0)
11,90 €
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OstroVit Turmeric + Black Pepper + Ginger - Other Mineral Nutrients - 10168 - 1
OstroVit

OstroVit Turmeric + Black Pepper + Ginger

60 tablets
Ostrovit Turmeric + Black Pepper + Ginger on ravintolisä tabletti, joka sisältää kurkumaheliuutetta (Curcuma Longa L.) standardoituna 95% curcuminoideilla, inkiväärijuuriuutetta (Zingiber...
(0)
16,90 €
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OstroVit Electrolytes - Other Mineral Nutrients - 10914 - 1
OstroVit

OstroVit Electrolytes

90 capsules
L-Glycine, an essential amino acid. L-glycine is an organic chemical compound from the group of endogenous amino acids. Despite being the structurally smallest amino acid (having only one hydrogen...
(0)
11,90 €
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Skip kalcium - Other Mineral Nutrients - 07687 - 1
SKIP Nutrition

Skip kalcium

100 tabl
Skip kalcium contains 50% of DRI of calcium Helps maintain normal bone and teeth The human body consists of about 1-2 percent calcium and 99 percent of all calcium in the body is found in the bones...
(0)
20,90 €
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OstroVit Magnesium Citrate 400mg + B6 - Magnesiums - 10962 - 1
OstroVit

OstroVit Magnesium Citrate 400mg + B6

90 capsules
Magnesium citrate enriched with B6 vitamin. The magnesium in the product aids in proper muscle function and maintaining electrolyte balance, and also contributes to the upkeep of healthy bones and...
(1)
8,90 €
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Ostrovit Shilajit extract - Other Mineral Nutrients - 11418 - 1
OstroVit

Ostrovit Shilajit extract

90 capsules
Natural mineral extract for overall well-being Pharma Shilajit by OstroVit is a premium dietary supplement containing shilajit extract standardized to 20% fulvic acids. Part of the OstroVit Pharma...
(0)
24,90 €
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OstroVit Triple Magnesium + B6 P-5-P - Magnesiums - 10537 - 1
OstroVit

OstroVit Triple Magnesium + B6 P-5-P

90 caps
OstroVit Triple Magnesium + B6 P-5-P, 90 capsules, magnesium in three different forms and vitamin B6. Each serving contains magnesium in three forms and also vitamin B6 - ingredients that support the...
(0)
9,90 €
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Self Omninutrition Zinc - Zinc - 06949 - 1
SELF Omninutrition

Self Omninutrition Zinc

100 tabletter
SELF Omninutrition Zinc is in a highly absorbable zinc gluconate form, so that you get all the benefits of the product. Zinc is an important mineral that is involved in many body processes. Zinc...
(0)
8,90 €
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Zinc Natural PPS Nutrition - Zinc - 11080 - 1
PPS Nutrition

Zinc Natural PPS Nutrition

90 Vegan capsules
High-quality vegan zinc supplement for supporting the body PPS Nutrition Natural Series Zinc is a carefully crafted zinc supplement, offering a vegan-friendly option to support the body’s daily...
(0)
10,90 €
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Real Pharm Iron - Other Mineral Nutrients - 10906 - 1
Real Pharm

Real Pharm Iron

90 tablets
Real Pharm Iron is a high-quality dietary supplement containing essential iron, crucial for the proper functioning of the body. The supplement is available in tablet form. Iron is a key element in the...
(0)
7,90 €
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Mutant - Core Series ZMA+ - Other Mineral Nutrients - 01927 - 1
Mutant

Mutant - Core Series ZMA+

90 caps
ZMA+ supplement is an effective blend of zinc, magnesium, and vitamin B6. These ingredients (ZMA) have been shown in studies to increase anabolic hormone levels in the body. Research has demonstrated...
(0)
21,90 €
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OstroVit Zinc Picolinate 150 tabs - Zinc - 08876 - 1
OstroVit

OstroVit Zinc Picolinate 150 tabs

150 tablettia
OstroVit Zinc Picolinate, high quality zinc picolinate Zinc is an important mineral in the functioning of many organs and bodily functions such as the skeleton, immune system, nervous system and...
(0)
10,90 €
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OstroVit Chromium 200 90 tabs - Other Mineral Nutrients - 08819 - 1
OstroVit

OstroVit Chromium 200 90 tabs

200 tablettia
OstroVit Chromium 200, a clean and well-absorbed chromium product OstroVit Chromium is a dietary supplement with which you can ensure your daily chromium intake. Chromium promotes the normal...
(0)
9,90 €
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OstroVit Electrolytes 20 effervescent - Electrolytes - 11091 - 1
OstroVit

OstroVit Electrolytes 20 effervescent

Orange
OstroVit Electrolytes is a practical and high-quality dietary supplement in the form of effervescent tablets that contain four valuable ingredients: potassium, sodium, glucose, and vitamin C. This...
(0)
3,90 €
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Real Pharm Magnesium+B6 - Magnesiums - 10936 - 1
Real Pharm

Real Pharm Magnesium+B6

90 Caps
Magnesium + B6 is a dietary supplement in tablet form designed for both professional athletes and enthusiasts. Magnesium + B6 supplement is a high-quality product that complements the diet with...
(0)
9,90 €
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Ostrovit Kelp 250 tabs - Other Mineral Nutrients - 08856 - 1
OstroVit

Ostrovit Kelp 250 tabs

250 tablettia
OstroVit KELP, a seaweed supplement that is standardized for the mineral needed in our diet, iodine. OstroVit KELP offers you a well-absorbed dose of iodine. Iodine promotes the maintenance of normal...
(1)
9,90 €
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Ostrovit Anticramp Max - Magnesiums - 10796 - 1
OstroVit

Ostrovit Anticramp Max

90 tabs
OstroVit Anticramp Max 90 tablets, vitamin and mineral supplement OstroVit Anticramp Max is a unique combination of vitamins and minerals, which consists of forms of magnesium, potassium and vitamin...
(0)
5,90 €
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100 kapselia - Zinc - 02937 - 1
NOW Foods

100 kapselia

100 kapselia
NOW Foods L-Optizinc on laadukas sinkkivalmiste tukemaan monien elinten ja elimistön toimintoja. Sinkki on tärkeä mineraali monien elinten ja elimistön toimintojen kuten luuston...
(0)
16,90 €
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Applied Nutrition Hydration Sticks - Electrolytes - 11698 - 1
Applied Nutrition Hydration Sticks - Electrolytes - 11698 - 2
Applied Nutrition

Applied Nutrition Hydration Sticks

7pci x 8g
Effective hydration and daily energy support in a convenient stick format Applied Nutrition Hydration+ Electrolyte & Vitamin Powder Stick Pack is a premium electrolyte and vitamin powder designed to...
(0)
12,90 €
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Applied Nutrition Milk Thistle - Other Mineral Nutrients - 11164 - 1
Applied Nutrition Milk Thistle - Other Mineral Nutrients - 11164 - 2
Applied Nutrition

Applied Nutrition Milk Thistle

90 tablets
Milk Thistle contains 300 mg of standardized extract from the Silybum Marianum plant, more commonly known as milk thistle. Applied Nutrition’s Milk Thistle utilizes seeds from the plant, rich in...
(0)
19,90 €
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OstroVit Boric Acid - Other Mineral Nutrients - 10952 - 1
OstroVit

OstroVit Boric Acid

120 capsules
OstroVit Boric Acid, natural source of boron This dietary supplement provides a natural way to conveniently supplement your body with boron through capsules. Each serving delivers 3 mg of boron to...
(0)
9,90 €
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OstroVit MgZB 90 tabs - Other Mineral Nutrients - 08834 - 1
OstroVit

OstroVit MgZB 90 tabs

90 tablettia
OstroVit MgZB, a dietary supplement that combines magnesium, zinc and vitamin B6. OstroVit MgZB is a high-quality and pure food supplement consisting of three compounds necessary for the human body;...
(0)
13,90 €
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OstroVit Potassium 90 tabs - Other Mineral Nutrients - 08807 - 1
OstroVit

OstroVit Potassium 90 tabs

90 tablettia
OstroVit Potassium, a high quality mineral to support overall well-being. Potassium promotes normal functioning of the nervous system and muscles and keeping blood pressure normal. Ostrovit Potassium...
(0)
9,90 €
Product temporarily out of stock
SELF Omninutrition Magnesium 300g - Magnesiums - 09376 - 1
SELF Omninutrition

SELF Omninutrition Magnesium 300g

300g Natural
SELF Omninutrition Magnesium, magnesium powder in either flavore or unflavoured. Magnesium is a pure supplement powder that consists of magnesium. Magnesium has many important and accepted health...
(0)
14,90 €
Multiple options
Skip Zink - Zinc - 07671 - 1
SKIP Nutrition

Skip Zink

150 tabl
Zink kan man hitta i alla celler men har en hög koncentration i ögon, hud, hår, naglar, hjärna, lever och njurar. Zink är en av våra viktigaste mineraler och har många funktioner i kroppen:...
(0)
13,90 €
Product temporarily out of stock
TREC Nutrition Vitality Zinc 90 caps - Zinc - 09473 - 1
Trec Nutrition

TREC Nutrition Vitality Zinc 90 caps

90 kapselia
TREC Nutrition Zinc, a dietary supplement that contains highly absorbable zinc. TREC Nutrition Zinc contains zinc gluconate with good absorption to promote normal functioning of the immune system....
(0)
9,90 €
Product temporarily out of stock
Trained By JP Peak Hydration - Other Mineral Nutrients - 11137 - 1
Trained By JP

Trained By JP Peak Hydration

180 capsules
Peak Hydration is a capsule-based hydration formula designed by Trained by JP (Jordan Peters) to provide essential electrolytes along with two powerful performance enhancers: Peak 02 and Elevate ATP....
(0)
49,90 €
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FAQ - Usein kysytyt kysymykset: Mineraalit ja nesteytys

Mitä ovat urheilijalle tärkeimmät mineraalit?

Urheilijalle ja aktiiviliikkujalle erityisen tärkeitä kivennäisaineita ovat magnesium, sinkki ja erilaiset elektrolyytit. Magnesium edistää normaalia lihastoimintaa ja auttaa vähentämään väsymystä ja uupumusta kovien treenien jälkeen. Sinkki puolestaan on olennaista immuunijärjestelmän normaalille toiminnalle ja solujen suojaamiselle hapettumisstressiltä. Kun hikoilet, menetät elektrolyyttejä, joiden korvaaminen on ratkaisevaa hyvän nesteytyksen ja suorituskyvyn ylläpitämiseksi.

Kuinka mineraaleja ja elektrolyyttejä tulisi käyttää?

Mineraaleja ja elektrolyyttejä kannattaa nauttia erityisesti silloin, kun tiedossa on rankka fyysinen suoritus tai jos hikoilet voimakkaasti. Elektrolyyttijauhe tai -tabletti sekoitetaan veteen, ja juomaa voi nauttia joko ennen treeniä, sen aikana tai harjoituksen jälkeen tasapainottamaan kehon nestetasapainoa. Sinkki ja magnesium nautitaan tyypillisesti päivittäisinä lisäravinteina osana tasapainoista ruokavaliota tukemaan lihasten hyvinvointia ja palautumista pitkällä tähtäimellä.

Voiko mineraaleja käyttää yhdessä muiden lisäravinteiden kanssa?

Kyllä voi. Mineraalit sopivat erinomaisesti käytettäväksi yhdessä muiden urheiluravinteiden kanssa. Voit esimerkiksi nauttia elektrolyyttijuomaa yhdessä aminohappojen tai hiilihydraattien kanssa harjoituksen aikana. Sinkkiä ja magnesiumia sisältävät lisäravinteet voidaan ottaa hyvin illalla ennen nukkumaanmenoa, vaikka käyttäisitkin päivän aikana proteiinijauheita tai PWO-tuotteita. On kuitenkin hyvä noudattaa tuotepakkauksissa olevia suositeltuja vuorokausiannoksia.

Mistä tiedän, onko minulla tarvetta mineraalilisille?

Jos kärsit toistuvista lihaskrampeista, poikkeuksellisesta väsymyksestä tai koet palautumisen olevan hidasta, se saattaa olla merkki kivennäisaineiden puutteesta. Esimerkiksi riittämätön magnesiumin saanti voi heikentää lihasten hyvinvointia. Lisäksi kestävyysurheilijat ja runsaasti hikoilevat henkilöt hyötyvät usein elektrolyyttilisästä, sillä pelkkä vesi ei välttämättä riitä palauttamaan menetettyjä suoloja nopeasti. Kehon kuunteleminen ja tasapainoinen ruokavalio antavat hyvän perustan.

Toivomme, että tämä FAQ-osio auttoi vastaamaan kysymyksiisi liittyen nesteytykseen ja tärkeisiin kivennäisaineisiin. Optimaalinen palautuminen ja suorituskyky vaativat oikeat rakennusaineet. Kehotamme tutustumaan laajaan mineraalien ja urheiluravinteiden valikoimaamme, jotta löydät juuri omiin tarpeisiisi sopivat tuotteet!