Triceps Bar, ergonomic bar for effective arm training
The Sveltus Triceps Bar is a versatile and ergonomically designed specialty bar, developed for targeted training of the triceps, biceps, and other specific muscle groups. This 86 cm triceps bar is an excellent addition to any strength training setup, helping to diversify workouts while reducing stress on the wrists and elbows compared to straight bars.
Its rectangular frame and parallel grip design allow for smooth, natural movement patterns across a wide range of exercises. The ergonomic hand position keeps the wrists in a neutral alignment, making training more comfortable and safer—especially during heavier lifts or longer sessions.
The Triceps Bar is ideal for exercises such as skull crushers, close-grip presses, bicep curls, rowing movements, shoulder presses, and other specialty lifts where stability and joint-friendly positioning are important. Constructed from high-quality steel, the bar is built to withstand heavy use and supports loads of up to 200 kg. Knurled handles ensure a secure grip and precise control throughout each repetition. The rotating sleeves with copper ring bearings provide smooth and consistent movement when using weight plates.
Compatible with 50 mm Olympic weight plates, the Sveltus Triceps Bar is suitable for both commercial gyms and advanced home gym environments. It is an effective tool for developing arm strength, increasing muscle mass, and improving overall movement control.
- Ergonomic bar for arm-focused training
- Parallel grips reduce wrist and elbow strain
- Suitable for triceps, biceps, and rowing exercises
- Knurled handles for a secure grip
- Compatible with 50 mm Olympic plates
Length: 86 cm
Width: approx. 19 cm
Loadable sleeve length: 16 cm
Sleeve diameter: 50 mm
Maximum load: 200 kg
Weight: approx. 11.5 kg
Material: Steel
