Creatine is today one of the most popular dietary supplements among athletes worldwide. Real Pharm's Creatine Monohydrate offers completely pure creatine monohydrate, containing only micronized creatine (and flavorings, etc).
Creatine has established itself as a favorite among many users, and studies have shown its positive effect on physical performance, especially in strength training. Creatine is an essential part of energy production in the body. It helps reload ATP, which is the cell's primary energy source. This enables increased energy production, which is key to physical performance.
Use creatine daily to maximize its benefits. You can choose to either take 5 g (two teaspoons) daily or do a creatine loading phase. During a loading phase, you take a total of 20 g of creatine daily for 5 days and then reduce the dose to 5 g daily. If you choose to load, you should evenly distribute the doses throughout the day.
Creatine has been shown to be effective in supporting muscle growth.
Improves endurance and strength.
The product contains 100% micronized creatine (except for flavorings).
Suitable for vegans.
Can be used continuously throughout the year.
Servings: 100 pcs
Dosage: Mix 5 g of powder in water or juice, consume once daily or as needed. The product can also be "loaded" according to the above instructions.
Nutritional value per serving (5 g):
Creatine monohydrate 4300 mg
- of which creatine 3780 mg
Ingredients: creatine monohydrate, flavor, acidity regulators - citric acid, malic acid, sweeteners - sucralose, acesulfame K, anti-caking agent - silicon dioxide, colorants for flavors: carmine and for flavors: rhubarb apple, cherry, cherry lemonade, fruit punch, grapefruit; tartrazine for flavors: lemon, lemon with mint, mango with pineapple, orange, orange with cactus, pineapple; FCF brilliant blue for flavor: orange with cactus; sulphite ammonia caramel for lemon cola flavor. Tartrazine may have an adverse effect on activity and attention in children. Contains sweeteners.
Dietary supplement. Dietary supplements do not replace a varied and balanced diet or healthy lifestyle habits. Do not exceed the recommended daily dose. Keep out of reach of children. Best before: See label.
