Performance Enhancers and Pre-Workout

When and How to Use Pre-Workout Products?

Pre-workout products are recommended to be taken approximately 15–30 minutes before training, which is when their effects begin to enhance performance just in time. It is crucial to choose the right product based on your training goals:

• Caffeine-containing pre-workout: for intense workouts, such as HIIT training or strength training.

• Caffeine-free pre-workout: for late-night training or for sensitive individuals who cannot tolerate stimulants, or do not want to use them frequently.

Benefits and Drawbacks of Pre-Workout Products

Benefits:

• Increases energy and focus (caffeine and adaptogens).

• Improves power output and endurance (creatine and beta-alanine).

• Reduces fatigue and speeds up recovery (electrolytes and amino acids).

• Enhances muscle pump and improves blood circulation (citrulline and nitrates).

Drawbacks:

• Caffeine sensitivity: Excessive caffeine can cause insomnia, nervousness, or a racing heart.

• Skin tingling: beta-alanine can cause temporary discomfort if you are sensitive; this is harmless but may be unpleasant for some users.

• Tolerance: Regular use may decrease the effects of the performance enhancer, so it is advisable to schedule breaks in use or alternatively switch between different performance enhancers weekly.

How to Choose the Best Pre-Workout Product?

The best pre-workout product depends on your individual needs:

• Choose a stimulant-free pre-workout if you want to avoid caffeine and other energizing ingredients.

• If your goal is maximum power output, select a product containing creatine.

• Maximize endurance and muscle pump with citrulline or arginine.

• For quick use, a pre-workout shot is suitable, while a powder is more cost-effective for regular use.

Summary

Pre-workout products are an excellent way to enhance workout performance and improve your results. However, they should not replace a healthy diet and a balanced training program. When used correctly, they can offer significant benefits, such as increased energy, improved endurance, and more effective recovery.

Tip: Explore our extensive range of pre-workout products to find the option that suits you best! You can choose between stimulant-based or caffeine-free pre-workouts tailored to your needs from our wide selection.