Ghost Nutrition Intra

Ghost Intra, a delicious and effective intra-workout drink to maximize performance

Ghost Intra is a top-tier intra-workout drink designed to support endurance, muscle recovery, and hydration during exercise. Its advanced formula delivers 10 g of essential amino acids (EAA) per serving, including 6 g of BCAAs to optimize muscle performance and recovery. Additionally, Ghost Intra features Cognizin® Citicoline and KSM-66® Ashwagandha to enhance focus, along with AstraGin® extract blend to ensure maximum absorption.

Ghost Intra is perfect for strength and endurance training, as well as high-intensity workouts requiring both physical and mental performance. Electrolytes such as Aquamin™ marine minerals, Himalayan pink salt, and Albion® magnesium help maintain hydration and support muscle function throughout the workout.

- 10 g EAA; a complete amino acid profile to support muscle growth and recovery
- KSM-66® Ashwagandha & Cognizin®; may enhance focus and mental performance
- Taurine & electrolytes; helps maintain hydration and supports muscle function
- AstraGin® extract blend; promotes nutrient absorption
- Refreshing flavors; Ghost’s signature quality and an exceptional taste experience

Servings: 20 servings
Directions for use: Mix 1 scoop (22 g) of powder with 300–600 ml of water and consume during your workout.

Nutritional content per serving (22 g):
EAA blend (10 g):
L-Leucine 3000 mg
L-Isoleucine 1500 mg
L-Valine 1500 mg
L-Lysine 500 mg
L-Threonine 250 mg
L-Phenylalanine 250 mg
L-Methionine 150 mg
L-Histidine 150 mg
L-Tryptophan 100 mg
Hydration & performance:
Taurine 1000 mg
Himalayan pink salt 637 mg
KSM-66® Ashwagandha 300 mg
Aquamin™ marine minerals 500 mg
Potassium citrate 262 mg
Cognizin® Citicoline 250 mg
GHOST® Absorption for enhanced uptake:
AstraGin® 50 mg

Other ingredients (Blue Raspberry): Natural and artificial flavors, citric acid, malic acid, tartaric acid, silicon dioxide, calcium silicate, sucralose, spirulina extract (color), acesulfame potassium.

Ingredients may vary depending on flavor. Dietary supplement. Not recommended for pregnant or breastfeeding individuals. Contains caffeine; do not combine with other caffeinated products. Follow the dosage instructions and do not exceed the recommended daily intake. Keep out of reach of children. Dietary supplements do not replace a varied diet and a healthy lifestyle. Best before: See the label on the container.