- Product Code: 11312
Sveltus Wall Ball Target, power and precision in your training
Sveltus Wall Ball Target is an excellent training accessory that can be attached to training racks or walls, adding variety and challenge to your workouts. This target plate is specially designed for Wall Ball exercises, helping you develop strength, endurance, and accuracy. It allows you to precisely measure the height of your throws and optimize your performance.
Wall Ball exercises effectively activate upper body muscles and strengthen core stability. The throwing movements require core engagement, which helps maintain balance and generate power. Strengthening core muscles, such as the rectus abdominis and transverse abdominis, improves posture, stability, and overall performance.
Although the Wall Ball Target primarily focuses on the upper body, throwing movements also require active involvement from the lower body. The legs, glutes, and lower back support proper posture and power output, making training both comprehensive and effective.
Diameter: 40 cm
Thickness: 6 cm
Weight: 8 kg
