Sissy Squat Bench, targeted leg training with safety and control
The Sveltus Sissy Squat Bench is a sturdy and versatile training bench designed for precise and effective lower body workouts. It’s an excellent tool for developing the quadriceps, hamstrings and glutes in a controlled and safe manner, making it suitable for both serious strength training and improving muscle control.
The sissy squat is widely regarded as one of the most effective exercises for targeting the quadriceps. This bench allows you to perform the movement with stability and proper alignment, reducing unnecessary stress on the knees and lower back. By guiding the body into the correct position, it helps improve technique and focus the workload on the intended muscle groups.
The adjustable incline adds versatility to your training. A more upright angle places greater emphasis on the quadriceps, while a lower angle increases activation of the hamstrings and glutes. This makes the bench ideal for progressive training and users of different experience levels.
Thick padding on the seat and foot supports ensures comfort even during heavier or longer sets. The solid construction and maximum load capacity of up to 150 kg make the Sissy Squat Bench a reliable choice for home gyms, commercial gyms and personal training studios.
Thanks to its compact design, the bench takes up minimal space and is easy to integrate into any training area. It’s a practical solution for maximizing leg training efficiency without the need for large machines.
- Adjustable incline for versatile workouts
- Thick padding on seat and foot supports
- Stable and durable construction
- Compact, space-saving design
- Maximum load capacity up to 150 kg
Technical specifications:
Length: approx. 101 cm
Width: approx. 43 cm
Height: approx. 49.5–59.5 cm (adjustable)
Weight: approx. 16 kg
Maximum load: 150 kg
