Supports and Braces

Elbow Supports

The elbow is one of the body's most vulnerable joints, easily exposed to stress and injury, especially during strength training. Elbow supports are an excellent preventative aid, alleviating pain and preventing stress-related injuries like tennis or golfer's elbow. The support keeps the elbow in the correct position, preventing excessive movement and protecting the joint.
When choosing an elbow support, pay attention to the breathability of the material and keep the support snug to ensure circulation is not restricted. Various models are available for different purposes.

Knee Supports and Knee Straps

Knee supports and knee straps provide support and stability to the knees, especially when lifting heavy loads. The knee strap is stiffer and specifically designed for strength training exercises like squats and other heavy movements. It stabilizes the knee and reduces the risk of injury. Conversely, knee supports offer lighter support and are suitable for various activities such as running and gym workouts.
Choosing between a knee strap and knee support depends on your training goals. If you are performing heavy lifts, a knee strap is the better option. Its tight structure helps the knee withstand high loads. A knee support, on the other hand, is a good choice for lighter workouts and injury prevention, as well as warming up the knee.

Wrist Supports and Straps

Wrist supports and straps are particularly beneficial in weightlifting and other exercises where the wrists are subjected to heavy loads. Wrist straps provide maximum support and stability, especially in heavy movements like bench presses. They prevent excessive wrist movement and reduce the risk of joint injuries.
Wrist supports can also be lighter and more flexible, yet still provide sufficient support for daily workouts. They are especially useful in rehabilitation and injury prevention as they enhance wrist stability and protect against various strains.

When and how to use different supportive devices?

The use of various supports should begin preventively, and they can be incorporated into your training when there is a high risk of overuse injuries. Especially in strength training, such as weightlifting and powerlifting, supportive devices provide excellent protection and enhance performance. They assist in correct movement execution and help prevent poor posture. The appropriate use of supports can decrease stress on the body and make training safer.

Buy Supportive Devices from PPS-Shop

PPS-Shop offers a wide range of high-quality supportive devices, including knee supports, elbow supports, wrist supports, and wrist straps. You'll find different models and sizes suitable for both strength training and rehabilitation. Our quality products are designed to withstand heavy use and provide optimal support, ensuring your training is as effective and safe as possible. Get your supports and braces from PPS-Shop and take your workouts to the next level!
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