If there is one cereal that no bodybuilder or strength athlete can go without, that would definitely be oats.
As a delicious and versatile breakfast cereal, they provide an array of important nutrients, such as precious protein, high-quality carbohydrates, fibre and healthy fats, that will keep your system running at optimal performance.
When consumed before training, oats set the stage for an intense physical activity, giving you a constant energy flow. For that reason, it is one of the most popular pre-workout snacks among athletes.
Whole grain, whole benefits
As a carbohydrate source, oats are pretty much as good as it gets. This whole grain, slow-digesting, satiating food provides the necessary carbohydrates to help maintain a well-functioning body and a sharp mind throughout the entire day. Additionally, whole oats contain beta-glucans, naturally occurring polysaccharides. Those natural compounds play a role in the maintenance of normal cholesterol levels and also contribute to slow down the absorption of carbohydrates, preventing spikes in blood glucose after a oat-containing meal. You can obtain both of these beneficial effects with a daily intake of 3 and 4 g of beta-glucans from oats, respectively.
Instant Whole Oats by Prozis Foods has 4 g of beta-glucans per 100 g, allowing you to add some raw health into your day. Instant Whole Oats is a pure, unadulterated oat product that preserves every single nutrient in this precious food source, helping you with your workout and dietary goals. This super practical and convenient oat powder is definitely a high-performance food to include in your diet right away. You can mix Prozis Foods Instant Whole Oats with water, milk, yogurt, juice or smoothies, or even add it to other dishes in order to boost their nutritional value.